| Title |
Description |
| Is Anger Always Negative? |
Our culture and upbringing is likely to influence the way we express our anger |
| What Are coping Mechanisms? |
Coping mechanisms are learned patterns of behaviour that we have adopted to enable us to cope |
| Loss of Hope: Dealing with Depression |
When you are depressed, you may have feelings of extreme sadness that can last for a long time |
| In Search of Self Discipline |
Surely lack of self control isn’t completely disastrous? I do believe spontaneity has its place |
| Facing Up To Fear |
Emotions provide important clues as to the state of our inner lives |
| What is Stress? |
In a ‘normal’ response the physical effects of stress could be lifesaving. This is the ‘flight or fight’; experiencing fear or threat where our body releases a rush of adrenaline |
| What is Loneliness? |
Contrary to popular belief, people living alone are not always socially isolated and therefore affected by loneliness |
| Emotional Wellbeing: Mental Health? |
However mental health can be described in a variety of different but complementary ways |
| Building Emotional Resilience |
People who are resilient take a realistic and optimistic approach to their circumstances which enable them to problem solve |
| Forgiveness |
The person causing the offence can feel guilt or self-righteousness; whilst the offended party is left to feel hurt, disappointment or anger. |
Prayer: Medicine for the
Mind, Body and Spirit |
From the Christian standpoint, the benefits of prayer are beyond question as it causes the insistent and humble petitioner to seek the mighty and unseen hand of God to intervene in our circumstances.
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